Basic principles

12 min video teaching stabilization using Pilates Basic Principles

  • basic principles
    basic principles
    11m

    basic principles

    11m

    This short 12 min Video teaches the Pilates Basic Principles.

  • Basic principles
    Basic principles
    1 video

    Basic principles

    1 video

    12 min video teaching stabilization using Pilates Basic Principles

  • Pilates Mat Class
    Pilates Mat Class
    1 video

    Pilates Mat Class

    1 video

    55 min basic Pilates class.

  • Mat with 3lb weights
    Mat with 3lb weights
    1 video

    Mat with 3lb weights

    1 video

    Standing Pilates with 3lb dumbbells followed by floor work.

View All